The Fullness That Precedes it is not the moon but rain that attracts me to this place no faint light no shadow but the fullness that precedes its history that of magic from nothing to nothing by which one may discern perfection a cloud the solitary note of distraction Written in the 80s, “The Fullness […]
💠 RAMAZAN Foods Guide lines
In view of the long hours of fasting, we should consume slow digesting foods including fiber containing-foods rather than Fast-digesting foods.
Slow digesting foods last up to 8 hours, while fast-digesting foods last for only 3 to 4 hours:
Slow digesting foods are foods that contain grains and seeds like barley, wheat, oats, millet, semolina, beans, lentils, whole meal flour, unpolished rice, etc. (called complex carbohydrates).
Fast-burning foods are foods that contain sugar, white flour, etc. (called refined carbohydrates).
• Fried foods are unhealthy and should be limited. They cause indigestion, heartburn, and weight problems.
• Fried and fatty foods.
• Foods containing too much sugar.
• Over-eating especially at sehri.
• Too much tea at sehri. Tea makes you pass more urine taking with it valuable mineral salts that your body would need during the day.
• Complex carbohydrates at sehri so that the food lasts longer making you
• Haleem is an excellent source of protein and is a slow-burning food.
• Dates are excellent source of sugar, fiber, carbohydrates, potassium and
• Almonds are rich in protein and fiber with less fat.
• Bananas are a good source of potassium, magnesium and carbohydrates.
• As much water or fruit juices as possible between iftar and bedtime so
that your body may adjust fluid levels in time.
Constipation can cause piles (hemorrhoids), fissures (painful cracks in anal canal) and indigestion with a bloated feeling.
Causes : Too much refined foods, too little water and not enough fiber in the diet.
Remedy : Avoid excessive refined foods, increase water intake, and use bran in baking, brown flour when making roti. Soaked figs, plums, apple juice, khak-shir, chia seed juice and Sekanjebin are good options as well.
🌹 INDIGESTION AND WIND
Causes : Over-eating. Too much fried and fatty foods, spicy foods, and foods that produce wind e.g. eggs, cabbage, lentils, carbonated drinks like Cola also produce gas.
Remedy : Do not over-eat; drink fruit juices or better still drink water.
Avoid fried foods; add ajmor to wind-producing foods.
Causes : Caffeine and tobacco-withdrawal, doing too much in one day, lack of sleep, hunger usually occur as the day goes by and worsens at the end of the day. Depends which part of the head pains, the cure would be different.
The reason why this is here is that Windows 10 suggested I might like a mountain theme for my Screenm so I followed the link to find mount Ararat classified under “Mountain ”
I went over to scoop up information – but Edge won’t allow for that, it allows downloads and saving but I wanted the “html” so I had to open in Chrome to inspect and get the credentials.
Mount Ararat (/ˈærəˌræt/ ARR-ə-rat; Turkish: Ağrı Dağı; Armenian: Մասիս, Masis and Արարատ, Ararat) is a snow-capped and dormant compound volcano in the extreme east of Turkey. It consists of two major volcanic cones: Greater Ararat, the highest peak in Turkey and the Armenian plateau with an elevation of 5,137 m (16,854 ft); and Little Ararat, with an elevation of 3,896 m (12,782 ft). The Ararat massif is about 35 km (22 mi) wide at ground base.
Despite the scholarly consensus that the “mountains of Ararat” of the Book of Genesis do not refer to specifically Mt. Ararat, it has been widely accepted in Christianity as the resting place of Noah’s Ark. It is the principal national symbol of Armenia and has been considered a sacred mountain by Armenians. It is featured prominently in Armenian literature and art and is an icon for Armenian irredentism. Along with Noah’s Ark, it is depicted on the coat of arms of Armenia.
The first efforts to reach Ararat’s summit were made in the Middle Ages. However, it was not until 1829 when Friedrich Parrot and Khachatur Abovian, accompanied by four others, made the first recorded ascent
The Prayer To Our Father
(translated into first century Aramaic)
“Oh Thou, from whom the breath of life comes,
who fills all realms of sound, light and vibration.
May Your light be experienced in my utmost holiest.
Your Heavenly Domain approaches.
Nehwê tzevjânach aikâna d’bwaschmâja af b’arha.
Let Your will come true – in the universe (all that vibrates)
just as on earth (that is material and dense).
Hawvlân lachma d’sûnkanân jaomâna.
Give us wisdom (understanding, assistance) for our daily need,
Waschboklân chaubên wachtahên aikâna
daf chnân schwoken l’chaijabên.
detach the fetters of faults that bind us, (karma)
like we let go the guilt of others.
Wela tachlân l’nesjuna
Let us not be lost in superficial things (materialism, common temptations),
ela patzân min bischa.
but let us be freed from that what keeps us off from our true purpose.
Metol dilachie malkutha wahaila wateschbuchta l’ahlâm almîn.
From You comes the all-working will, the lively strength to act,
the song that beautifies all and renews itself from age to age.
Sealed in trust, faith and truth.
(I confirm with my entire being)